Stay Connected

The easy way to lose weight
10 Easy Homemade Meal Replacement Shakes for Weight Loss

10 Easy Homemade Meal Replacement Shakes for Weight Loss

For original article click here

Weight loss can be a complicated, long term process. How to make it easier? We have 10 easy and delicious homemade weight loss shakes for you to try out.

Let’s dig into basics first. What is a meal replacement shake and how to make sure you sip your way to weight loss while still staying healthy?

Meal replacement shakes, also called weight loss shakes, are meant to replace one or more meals. The key is that the shake will contain fewer calories while providing you with all the necessary nutrients as compared to your regular meal. 

While there are limitless grab-and-go store-bought weight loss/protein/meal replacements shakes available, the best bet is to roll up your sleeves and make your own.

Many store-bought weight loss shakes are full of artificial sweeteners that spike your blood sugar levels or even contain unsafe levels of contaminants. Your body will thank you for putting that little extra effort and making your own healthy homemade shake.

You can start with our recipes. We have made sure they all are packed with vitamins, minerals and some healthy fats, protein and carbs. As long as you include enough protein, fiber and fat, you won’t have to worry about feeling full. Plus, a shake is easy to make your own!

1. Less calories than a meal. Meal replacement shakes should contain fewer calories than you would normally consume during the meal.
2. Make sure to get all the necessary nutrients you would normally consume with food.
3. Make sure to add protein – research has linked protein consumption to increased feelings of fullness. Choose protein-rich foods like dairy (milk, yogurt, cottage cheese), non-dairy milk particularly soy milk, seeds and oats.
5. Watch out for hidden calories. Sugary fruits like bananas or mangoes, and/or nuts and seeds can easily add up to a calorie bomb.
4. Add protein powder for more satiety. Check our 2 favorites below ⬇

Performance Lab Clean, Organic & Vegan Protein Powder

This is perfect if you prefer plant-based and organic protein powder. Plus it comes with a chocolate flavor.

Check the price

our favorite

Isopure Protein powder with vitamins & minerals for Immune Support

This one has zero carbs and you can choose from 10 (!) flavors. Our favorite is definitely strawberry & cream.

Check the price

added vitamins

YES! Most meal replacement shakes will fit right in with the Keto diet as they can easily be made keto-friendly by avoiding high carb fruits like bananas, pineapple, mango and others.

Go for leafy greens, avocado and berries.

Yes! Many intermittent fasters struggle with overeating when having their first meal after breaking the fast. 

A nutritious, protein-rich homemade weight loss shake is a great, simple and quick way to break the fast, especially if you worked out before! It will also keep you full without the risk of binge eating.

Are you ready to enjoy a healthy, low-calorie weight loss shake? Let’s dig into how to make a homemade meal replacement shake!

All you have to do for each recipe is to scout all the ingredients, get your blender ready, blend until smooth and enjoy. Add extra milk, water or ice to get the consistency you are looking for.

Feel free to substitute regular milk with non-dairy options. Almond and coconut milk are the lowest in calories, while soy milk will have the most protein. Important: make sure your milk substitute does not contain added sugar!

To even further reduce calories, choose low-fat dairy options and go sugar-free by skipping the sweeteners like sugar or honey. For extra sweetness, add stevia which is a natural, calorie-free sweetener.

Below are our best meal replacement shake recipes for weight loss. Each recipe has a Nutrition Facts label if you want to track the caloric intake and macros.

No more instructions needed, choose your favorite below.

INGREDIENTS

• 1/2 cup plain Greek yogurt
• 2 cups kale
• 1/4 avocado
• 1/2 cup pineapple
• 3 tbsp rolled oats

INGREDIENTS

• 1 cup plain Greek yogurt
• 1 boiled beet
• 1/2 cup strawberries
• 1 tbsp chia seeds
• 1 tsp grated ginger

 

INGREDIENTS

• 1/2 cup milk
• 1/2 cup pumpkin puree
• 1/2 apple
• 1/2 banana
• 1/2 tsp cinnamon
• 1/2 lime
• 1 tbsp unsweetened peanut butter

INGREDIENTS

• 1/2 cup unsweetened non-dairy milk
• 1/2 cup plain Greek yogurt
• 1 cup spinach
• 1/4 avocado
• 1/4 cup blueberries
• 1/4 cup raspberries
• 1 tbsp unsweetened peanut butter

INGREDIENTS

• 1 cup chilled coffee
• 1/2 cup plain Greek yogurt
• 1 banana
• 1 tbsp unsweetened peanut butter
• 1 tsp flax seeds
• 1 tsp goji berries
• 1/2 tsp ground cinnamon
• Few ice cubes

NutriBullet Pro High-Speed Blender

The ultimate smoothie maker that will last you for years. If you’re looking for a new blender this is an Amazon bestseller.

Check it on Amazon

Bestseller

Amazon fresh subscription

There wont be any excuses for not having the ingredients for your healthy shake if you can get groceries at your doorstep.

Check it on Amazon

convenient

INGREDIENTS

• 1/2 cup milk
• 85g/3oz tofu
• 2 cups spinach
• 1/2 green apple
• 1/4 avocado
• 1 kiwi

 

INGREDIENTS

• 1 cup milk
• 1 banana
• 1/4 cup pineapple
• 2 tbsps cocoa powder
• 1 tbsp unsweetened peanut butter
• Few peppermint leaves

INGREDIENTS

• 1/2 cup milk
• 1/2 cup low fat cottage cheese
• 1 orange
• 1/4 avocado
• 1 cup spinach
• 2 tbsp lemon juice
• 1/2 tsp vanilla extract

INGREDIENTS

• 1 cup milk
• 1/2 cup rolled oats
• 1/2 cup strawberries
• 1 tbsp unsweetened peanut butter

 

INGREDIENTS

• 1 cup unsweetened coconut water
• 1/2 cup cottage cheese
• 1/4 cup mango
• 1/4 cup pineapple
• 1 cup kale
• 1 tbsp flax seeds
• 1 tbsp chia seeds
• Few peppermint leaves

Ready to kick-start your weight loss in a healthy and delicious way? Try intermittent fasting and 21-day meal plans for weight loss.

Fully customized to your taste-buds and weight loss goals, with detailed recipes and shopping list for the ultimate convenience. We’re sure you can reach your ideal weight and maintain it!

In some articles, we include products we think are useful for our readers. When you buy through these links on our site, we may earn an affiliate commission at no cost to you. Read more here.

Information on this document and our website is for educational and informational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a dietitian, physician or another health-care professional. Consult your physician before starting intermittent fasting, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. Read more here.

For original article click here

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected

×