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10 Diet Mistakes and How to Avoid Them

10 Diet Mistakes and How to Avoid Them

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SOURCES:

American Heart Association: “No-Fad Diet Tips.”

Boschmann, M. The Journal of Clinical Endocrinology & Metabolism, December 2003.

Columbia University, Go Ask Alice: “Do drinking and weight loss mix?”

Jefferson University Hospital Blog: “When Should You Weigh Yourself?”

KidsHealth: “Ready, Set, Breakfast!”

Lara Hassan, MS, RD, nutritionist, Cooper Clinic, Dallas.

MedlinePlus: “Weight Control.”

Michael Zemel, PhD, director, The Nutrition Institute, University of Tennessee at Knoxville.

NHS.uk: “Why is gradual weight loss better than a crash diet?”

Pereira, M. The Lancet, January 2005.

Rolls, B. The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories, HarperTorch, 2000.

Shi, H. The FASEB Journal, 2001.

Starbucks: “Explore Our Menu.”

Reviewed by Kathleen M. Zelman, MPH, RD, LD on June 01, 2020

For original article click here

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